seated calf stretch

lying quad stretch

happy baby pose

hamstring lying ​straight leg stretch

abdominal stretch

lying (prone)

butterfly Yoga Pose

90 to 90 stretch

shin box switch

adductor stretch

control balance

lying glute stretch

glute bridge

with abduction

sitting lotus pose ​(twisting)

Backward ​abdominal stretch

armless prayer ​stretch

child pose up

(push-up optional)

kneeling wrist ​flexor stretch

cat / cow pose

Side Lunge

(weights optional)

standing side

slope stretch

cross chest ​shoulder stretch

standing one arm ​chest stretch

oblique STRETCH

(crunch optional)

good mornings

(weights optional)

Neck Stretch